I invite you to put your hair down, relax your shoulders, loosen your body, let down your guard, and just...LAUGH!!! 
Not sure what to laugh about? Just start laughing!
Do you look silly? Who cares!
Is someone watching? Invite them to join in!
How do you feel now?
I hope you feel a sense of release and relaxation, lightness in your body, uplifted.
Did you know that laughing triggers the release of endorphins, neurotransmitters in the brain that promote feelings of happiness and well-being?
I invite you to laugh your head off in our Laugh More, Stress Less: 5 Days to Lighten Up and Live Well 5-Day Challenge.
The challenge offers a unique and holistic approach to transforming your mindset, emotional well-being, and physical health by decreasing your stress.
Unlike traditional programs that focus solely on one aspect of self-improvement, our challenge integrates the power of laughter, positive psychology, and practical strategies for holistic wellness.
Sign up to discover how laughter can be the key to unlocking a happier, healthier you!
Training delivered daily for 5 days via email. Learn the benefits of laughter!
Private Facebook Group to share our favorite laughable moments, jokes, movies, etc.
Laughter...laughter..and more laughter! (because what would life be without it? 
)
Action steps (exercises should take 15-30 minutes because you are already overwhelmed and don't need something else taking a large chunk of your time! Am I right?)
Accountability to ensure you are getting enough laughs each day!
Laughter
Action Steps
Hi!! My name is Jeanette Ortega...
I am a certified professional coach whose passion lies in supporting women to achieve holistic well-being by transforming their mindset, emotions, and physical health.
Through my coaching practice, "Then She Loved Herself," I empower women to prioritize self-love, set achievable goals, and cultivate confidence, leading to greater fulfillment and satisfaction in their lives.
My mission is to guide women from overwhelm and self-doubt to a state of daily wellness, love, harmony, happiness, and laughter.
I am dedicated to helping women around the world embrace their true selves and live authentically with love and joy.
Laugh More, Stress Less: 5 Days to Lighten Up and Live Well!$17
"My work with Jeanette was truly life-changing. She helped me change my perspective so profoundly. She asked deep meaningful questions that allowed me to dig into my thoughts and uncover my true self. She did this without judgment and helped me see my full potential."
"Through her laser coaching and wise guidance, Jeanette helps me focus and prioritize to take the most important "next step." With her laser-sharp focus, Jeanette helps me escape from feeling overwhelmed, and leads me back to confident forward motion."
"Jeanette is a joy to work with. She embodies what it means to love yourself well, work with all your heart on meaningful projects, parent with creativity, and handle the big moments of life with grace. If you have the pleasure of working with her, you will find her to be endlessly trustworthy, kind, practical, and with the lived wisdom to help you love yourself, be self-compassionate, and get out of burnout."